In reply to Post #42
And if the glucose is not burned off it will be stored as fats. Hence most folk having a massive evening meal and are sleeping on it...
A quick google, after your glucose burst, which is fine if you are burning it off, most are not
A diet excessively high in bread, pasta, rice, soda and other carbohydrates is a major risk factor for fatty liver, which is marked by the abnormal accumulation of fat within a liver cell. After a meal, carbohydrates are broken down into glucose, an immediate source of energy. Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts of the body and stored as fat in adipose tissue. When there is an overabundance of fatty acids, fat also builds up in the liver.
Complex carbs are the ones
Fast ones cause massive spikes in blood sugars
When you eat breakfast you're telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.
If your a bodybuilder and know your diet I guess you know how to trick your body into losing weight and then bloating up the muscles quickly before a competition
And if the glucose is not burned off it will be stored as fats. Hence most folk having a massive evening meal and are sleeping on it...
A quick google, after your glucose burst, which is fine if you are burning it off, most are not
A diet excessively high in bread, pasta, rice, soda and other carbohydrates is a major risk factor for fatty liver, which is marked by the abnormal accumulation of fat within a liver cell. After a meal, carbohydrates are broken down into glucose, an immediate source of energy. Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts of the body and stored as fat in adipose tissue. When there is an overabundance of fatty acids, fat also builds up in the liver.
Complex carbs are the ones
Fast ones cause massive spikes in blood sugars
When you eat breakfast you're telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.
If your a bodybuilder and know your diet I guess you know how to trick your body into losing weight and then bloating up the muscles quickly before a competition
In reply to Post #45
Yes don't starve yourself eating healthy food and 1600 calories a day will lose you enough weight and still enough bulk of food to satisfy you. Too low a calorie intake will. Slow your metabolism to conserve energy and make you lethargic. A sensible diet and mild exercise will keep your metabolism at the correct level.
Yes don't starve yourself eating healthy food and 1600 calories a day will lose you enough weight and still enough bulk of food to satisfy you. Too low a calorie intake will. Slow your metabolism to conserve energy and make you lethargic. A sensible diet and mild exercise will keep your metabolism at the correct level.
In reply to Post #46
Again.....it does not matter what time of day you eat. Overall calorie intake is key.
Yes most are not....hence the issue.....people are consuming more calories than they burn off.
When calories are equated both low carb and high carb diets provide exactly the same rate of weight loss, proven time and time again in studies.
So yes if you eat excessive amounts of carbs, or fats, or even protein in total which puts you into a caloric surplus, you will gain body fat.
You don't "trick" the body into losing weight and yes....loading carbs to increase glycogen stores in your muscles to make them look fuller.
I didn't have to Google that mate.
Again.....it does not matter what time of day you eat. Overall calorie intake is key.
Yes most are not....hence the issue.....people are consuming more calories than they burn off.
When calories are equated both low carb and high carb diets provide exactly the same rate of weight loss, proven time and time again in studies.
So yes if you eat excessive amounts of carbs, or fats, or even protein in total which puts you into a caloric surplus, you will gain body fat.
You don't "trick" the body into losing weight and yes....loading carbs to increase glycogen stores in your muscles to make them look fuller.
I didn't have to Google that mate.
In reply to Post #47
Being organised and prepared is the key IMO.
I've been up and down weight pretty much all my adult life. Maxed out at 20st 17 years ago.
The lowest I've been is 13st 4oz it tend to stay around 15 most of the time. I feel normal/good weight is 14st for me.
I've spent the last couple of years around 14 ish due to eating well and lots of cycling (5k miles in 2018) I've not cycled as much the last year as I've been fishing more. Bad news for my weight as I could eat pretty much what I wanted when cycling 6hrs a week.
I've lost 1 1/2 stone since Feb by eating healthy home cooked food. Not really drunk at all (wasted calories) and still got plenty of fishing in.
I tend to do 24 or 36hr sessions and pre cook most before I go.
Breakfast - overnight oats with banana and almond milk
Lunch - chicken or egg salad/wraps
Dinner - usually cooked chicken with rice which I cook at home and eat cold.
I only take the stove for tea/coffee.
It's amazing how much food we don't need. Last year I'd easily eat a whole pack of biscuits, few packs of crisps, have a few beers and a takeaway. Probably 3 times the amount of calories I need and eat now. Pair that with sitting on my arse all day watching the water it's no surprise when weight gains.
Exercise is good for weight lost but diet is the thing to sort first. As said below, you can't train off a bad diet .
I've been up and down weight pretty much all my adult life. Maxed out at 20st 17 years ago.
The lowest I've been is 13st 4oz it tend to stay around 15 most of the time. I feel normal/good weight is 14st for me.
I've spent the last couple of years around 14 ish due to eating well and lots of cycling (5k miles in 2018) I've not cycled as much the last year as I've been fishing more. Bad news for my weight as I could eat pretty much what I wanted when cycling 6hrs a week.
I've lost 1 1/2 stone since Feb by eating healthy home cooked food. Not really drunk at all (wasted calories) and still got plenty of fishing in.
I tend to do 24 or 36hr sessions and pre cook most before I go.
Breakfast - overnight oats with banana and almond milk
Lunch - chicken or egg salad/wraps
Dinner - usually cooked chicken with rice which I cook at home and eat cold.
I only take the stove for tea/coffee.
It's amazing how much food we don't need. Last year I'd easily eat a whole pack of biscuits, few packs of crisps, have a few beers and a takeaway. Probably 3 times the amount of calories I need and eat now. Pair that with sitting on my arse all day watching the water it's no surprise when weight gains.
Exercise is good for weight lost but diet is the thing to sort first. As said below, you can't train off a bad diet .
In reply to Post #51
It's amazing how much food we don't need
Agree
I exercise a few times of week because I have to / make myself. Helps me manage my weight.
You are what you eat...And drink
It's amazing how much food we don't need
Agree
I exercise a few times of week because I have to / make myself. Helps me manage my weight.
You are what you eat...And drink
In reply to Post #52
You are what you eat...And drink
Which makes my a chocolate hobnob.
You are what you eat...And drink
Which makes my a chocolate hobnob.
In reply to Post #53
And me the odd takeaway for convenience and a few drinks
And me the odd takeaway for convenience and a few drinks
In reply to Post #53
I'm afraid that confirms the rumours and I am in fact a p*ssy
I'm afraid that confirms the rumours and I am in fact a p*ssy
In reply to Post #55
Not read the whole post so apologies. Fast the days your not fishing, 4 hour eating window daily .eat what you like when you are
In reply to Post #57
I was more concerned about the seasonality of the fruit. I don't buy fruit and vegetables from the shop ever. I garden at weekends and harvest every day of the season. It's healthier in terms of activity and the benefits of the produce. I try to eat from that and follow a diet I've designed a little bit. I've eliminated sugar a long time ago due to illness. As for the improvements and implementing gradual changes, they have occurred as described here, I've been noticing them consistently. It was not immediately possible to follow the diet like this especially over the holidays. The question has arisen of its own accord: Should I add fitness to my daily schedule if I almost always move around when I'm at home?
I was more concerned about the seasonality of the fruit. I don't buy fruit and vegetables from the shop ever. I garden at weekends and harvest every day of the season. It's healthier in terms of activity and the benefits of the produce. I try to eat from that and follow a diet I've designed a little bit. I've eliminated sugar a long time ago due to illness. As for the improvements and implementing gradual changes, they have occurred as described here, I've been noticing them consistently. It was not immediately possible to follow the diet like this especially over the holidays. The question has arisen of its own accord: Should I add fitness to my daily schedule if I almost always move around when I'm at home?
In reply to Post #53
Lol me choc digestive!
Lol me choc digestive!
In reply to Post #6
Keto is probably the easiest to maintain when angling. You can prep your veg (ooo matron) prior to going, the rest of it is simply whacking out your meat (ooo matron) and popping it into the frying pan.
I lost 4 stone in around 6-8 months doing Keto. Zero exercise. It's just mixing it up to keep it interesting.
8am - Coffee
12pm - Steak/Sausages (95%+ Pork)/Burgers (90%+ Beef)/Chicken breast/Omelettes
6pm - As above, but I add Brocolli/Cauli and a knob of proper butter
Fast between 6pm and 12pm if you want even better results. Just vary what you have and don't have the same meal twice in two days.
It absolutely falls off. Bye Bye inflammation. Bye Bye Arthritis. Snacks are easy too as you can graze on scratchings and cold cuts.
As I said, it's varying things to keep it interesting. Melt strong cheddar onto your burgers. Wrapped two sausages in bacon and melt strong cheddar onto it. Add seasonings like black pepper or hot sauce, Melt Butter onto your veg, season those big jars of real mayo with franks hot sauce.... gamechanger.
Keto is probably the easiest to maintain when angling. You can prep your veg (ooo matron) prior to going, the rest of it is simply whacking out your meat (ooo matron) and popping it into the frying pan.
I lost 4 stone in around 6-8 months doing Keto. Zero exercise. It's just mixing it up to keep it interesting.
8am - Coffee
12pm - Steak/Sausages (95%+ Pork)/Burgers (90%+ Beef)/Chicken breast/Omelettes
6pm - As above, but I add Brocolli/Cauli and a knob of proper butter
Fast between 6pm and 12pm if you want even better results. Just vary what you have and don't have the same meal twice in two days.
It absolutely falls off. Bye Bye inflammation. Bye Bye Arthritis. Snacks are easy too as you can graze on scratchings and cold cuts.
As I said, it's varying things to keep it interesting. Melt strong cheddar onto your burgers. Wrapped two sausages in bacon and melt strong cheddar onto it. Add seasonings like black pepper or hot sauce, Melt Butter onto your veg, season those big jars of real mayo with franks hot sauce.... gamechanger.
In reply to Post #60
How can all the stuff in your last paragraph help you lose weight?
How can all the stuff in your last paragraph help you lose weight?