Hi,

I've ran out of Tru Soy, and wondered if the soya flour which Holland and Barrett sell is a viable alternative? Thanks for your help.

In reply to Post #1
Yes it is, a bit expensive though. Some Asian shops sell Soya flour as well, look for the word "toasted" in the description, which means it is heat treated like tru soy.

In reply to Post #2
Ok, that's great. Much obliged to you.

In reply to Post #2
If you are using the Asian shops then have a look at gram (chick pea) flour

In reply to Post #4
Ok thank you, I believe i've seen this in the world food aisle in Sainsburys.

In reply to Post #5
Replace if you can get it cheaper.

Asian food wholesalers.

Also have a look at millet flour, bajra.

Seen soya flour in tesco, Asian bit
Full fat soya is that the best

In reply to Post #5
Gram flour has different properties to soya flour, probably still a good ingredient but the high fat content in tru soy or any other full fat Soya flour is what makes it such a useful ingredient as it makes rolling baits so much easier. It's also higher in protein.

In reply to Post #8
Thank you gents.