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In reply to Post #71
Good to see this discussion ongoing, but there are some posts that are highly incorrect; #71, #73, #75, as is the post above.
Calorie counting to lose weight is completely wrong, and misunderstands why we gain weight as we get older to begin with.
Some basic facts that cannot be argued with especially by a bunch of smelly carp anglers:
Stored fat reserves can not be used as energy fuel when in the presence of insulin, which is released in response to ingesting sugar and carbs.
Continual eating sugar and carbs frequently (or usually) leads to Insulin resistance, whereby the blood glucose can no longer be utilised by the cells and gets stored as fat, no matter how much exercise is taken.
Insulin resistance is they key; avoid this happening and you will be far healthier; follow a low carb high fat 'diet' (read long term way of life eating habit). A diet is not a temporary thing to do to shift a few kg's, it should be permanent.
Keto can work for some of us but is not always sustainable; you have to find a balance of protein / carbs / fats, and some can tolerate zero carbs. For many, up to 100-200 grams of carbs a day may be needed, I take about 40-50gms a day max.
CARBS ARE THE ISSUE, NOT FAT..
Eat NO processed food, absolutely none; you have no idea what you are eating.
Losing weight is not about caloric deficit though this can appear to work but is not sustainable, you need to change your body's set point, otherwise your body WILL adjust to get back to your previous weight regardless of CD.
Fasting; the way to drop weight, eat in a 8-6 hr window 2 meals, say 1pm and 7-8pm, then fast, nothing until next 1pm. If you feel craving a black coffee with MCT oil will dissipate hunger, it works, takes a bit of time to get used to it but weak in the head = weak in the body..
Forget calories; waste of time, learn about insulin resistance reversal instead.
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In reply to Post #92
Well, speaking of health, I can tell you that only the deficit of calories will make you lose weight, and there are no magic pills that can help you burn fat. Of course, you can start taking something like Delta 8 for energy from Hometown Hero in order to exercise more, and because of that, you'll actually lose weight, but only if you won't eat over a certain amount, so you have to remember about it.
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In reply to Post #71
RH fitness is a bargain for 6 quid a month.
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Healthy eating ie no chips.
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In reply to Post #84
In the spirit of devils advocacy......
Eat less processed food.
Run forest Run.
Delete social media.
Get a Dog.
No means no.
No top knots, no butt crack.
In moderation.
Invest in your own hard work, and steal from tesco.
You may choose to intentionally display your butt crack to ward off predators.
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In reply to Post #86
Because half of them must be huffing at least a can a day 
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In reply to Post #86
Bet there's somewhere cheaper. 🤔
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In reply to Post #85
Apart from the cheapest place to buy Coleman gas canisters.
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In reply to Post #84
You only have to read thw Frank Warrick post tk know never to ask an carp angler advice about literally anything ever.
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My advice would be if you want advice on carp and carp fishing this is a good place to be as long as you use your common.
For advice on healthy eating, healthy lifestyle, mental health, maintaining a healthy relationship, legal, consensual sex, men's fashion, alcohol use and financial advice this forum is a definite no-no. Carp anglers are without exception a bunch of raving weirdos. Never forget this in your dealings with them🤪😵🤓🧐👹
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In reply to Post #82
My advice would be eggs, meat, cheese and vegetables in moderation... avoid fillers like pasta, potato and bread so basically low carb or if you go even further keto diet. Bulletproof coffee for breakfast, eggs, bacon&ham and cheese at 10 am and some good fat steak, chicken legs&wings, sausages etc with some cauliflower rice or just broccoli should get you going for 48h on the bank... all easy to prepare in one pan... If you cant stay away from snacks have a few nuts or a piece or two of 85% cacao chocolate... Now most important drinks... A lot of water and no alcohol especially beer (kills me every time  ). Read a bit about intermittent fasting... Good luck.
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In reply to Post #80
Excess amino acids will be excreted. But yes some of the protein would be stored as fat if you weren't training hard and using it to grow. muscle mass.
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In reply to Post #76
so you're telling me that if i for example need 3000 cals a day, and eat 4000 all protein (obviously that is a wild statement) that ill just pass 1000 cals of protein and won't get any fatter?
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In reply to Post #78
Complete misnomer in my opinion.
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In reply to Post #77
Not true. That is factually incorrect
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General Carp Discussion