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   Healthy Eating On A Session
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   Old Thread  #57 31 Jul 2020 at 4.56pm Login so you can post / reply  Register so you can join in!
Not read the whole post so apologies. Fast the days your not fishing, 4 hour eating window daily .eat what you like when you are
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   Old Thread  #56 30 Jul 2020 at 7.23am Login so you can post / reply  Register so you can join in!
In reply to Post #55
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   Old Thread  #55 29 Jul 2020 at 11.47pm Login so you can post / reply  Register so you can join in!
In reply to Post #53
I'm afraid that confirms the rumours and I am in fact a p*ssy





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   Old Thread  #54 29 Jul 2020 at 8.50pm Login so you can post / reply  Register so you can join in!
In reply to Post #53
And me the odd takeaway for convenience and a few drinks

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   Old Thread  #53 29 Jul 2020 at 7.54pm Login so you can post / reply  Register so you can join in!
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You are what you eat...And drink

Which makes my a chocolate hobnob.
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   Old Thread  #52 29 Jul 2020 at 7.24pm Login so you can post / reply  Register so you can join in!
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Itís amazing how much food we donít need

Agree

I exercise a few times of week because I have to / make myself. Helps me manage my weight.

You are what you eat...And drink

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   Old Thread  #51 29 Jul 2020 at 6.56pm Login so you can post / reply  Register so you can join in!
Being organised and prepared is the key IMO.

Iíve been up and down weight pretty much all my adult life. Maxed out at 20st 17 years ago.
The lowest Iíve been is 13st 4oz it tend to stay around 15 most of the time. I feel normal/good weight is 14st for me.

Iíve spent the last couple of years around 14 ish due to eating well and lots of cycling (5k miles in 2018) Iíve not cycled as much the last year as Iíve been fishing more. Bad news for my weight as I could eat pretty much what I wanted when cycling 6hrs a week.

Iíve lost 1 1/2 stone since Feb by eating healthy home cooked food. Not really drunk at all (wasted calories) and still got plenty of fishing in.

I tend to do 24 or 36hr sessions and pre cook most before I go.

Breakfast - overnight oats with banana and almond milk

Lunch - chicken or egg salad/wraps

Dinner - usually cooked chicken with rice which I cook at home and eat cold.

I only take the stove for tea/coffee.

Itís amazing how much food we donít need. Last year Iíd easily eat a whole pack of biscuits, few packs of crisps, have a few beers and a takeaway. Probably 3 times the amount of calories I need and eat now. Pair that with sitting on my arse all day watching the water itís no surprise when weight gains.

Exercise is good for weight lost but diet is the thing to sort first. As said below, you canít train off a bad diet .
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   Old Thread  #49 29 Jul 2020 at 5.58pm Login so you can post / reply  Register so you can join in!
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   Old Thread  #48 29 Jul 2020 at 5.39pm Login so you can post / reply  Register so you can join in!
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Again.....it does not matter what time of day you eat. Overall calorie intake is key.

Yes most are not....hence the issue.....people are consuming more calories than they burn off.

When calories are equated both low carb and high carb diets provide exactly the same rate of weight loss, proven time and time again in studies.

So yes if you eat excessive amounts of carbs, or fats, or even protein in total which puts you into a caloric surplus, you will gain body fat.


You don't "trick" the body into losing weight and yes....loading carbs to increase glycogen stores in your muscles to make them look fuller.

I didn't have to Google that mate.
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   Old Thread  #47 29 Jul 2020 at 5.34pm Login so you can post / reply  Register so you can join in!
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Yes don't starve yourself eating healthy food and 1600 calories a day will lose you enough weight and still enough bulk of food to satisfy you. Too low a calorie intake will. Slow your metabolism to conserve energy and make you lethargic. A sensible diet and mild exercise will keep your metabolism at the correct level.
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   Old Thread  #46 29 Jul 2020 at 5.08pm Login so you can post / reply  Register so you can join in!
In reply to Post #42
And if the glucose is not burned off it will be stored as fats. Hence most folk having a massive evening meal and are sleeping on it...

A quick google, after your glucose burst, which is fine if you are burning it off, most are not

A diet excessively high in bread, pasta, rice, soda and other carbohydrates is a major risk factor for fatty liver, which is marked by the abnormal accumulation of fat within a liver cell. After a meal, carbohydrates are broken down into glucose, an immediate source of energy. Excess glucose gets stored in the liver as glycogen or, with the help of insulin, converted into fatty acids, circulated to other parts of the body and stored as fat in adipose tissue. When there is an overabundance of fatty acids, fat also builds up in the liver.

Complex carbs are the ones

Fast ones cause massive spikes in blood sugars

When you eat breakfast you're telling your body that there are plenty of calories to be had for the day. When you skip breakfast the message your body gets is that it needs to conserve rather than burn any incoming calories.

If your a bodybuilder and know your diet I guess you know how to trick your body into losing weight and then bloating up the muscles quickly before a competition

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   Old Thread  #45 29 Jul 2020 at 5.02pm Login so you can post / reply  Register so you can join in!
Is it true that if you cut your intake of calories too low then this can actually make you lose weight slower? I think I read that your body kind of goes into a starvation mode due to the lack of fuel, so it sort of hoards the fat reserves you have.
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   Old Thread  #44 29 Jul 2020 at 4.10pm Login so you can post / reply  Register so you can join in!
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There really is no need to avoid sugar entirely, just be sensible.

Problem is when you tell someone they can't eat something they love......chances are they will sooner or later.....binge on it.

I'm into body building and often gain weight and lose body fat to a very low percentage. When someone sees me with a Mars bar they say... wow I didn't think you would eat that. You shouldn't be eating that etc.

I can....because I understand nutrition and account for it along side my otherwise nutritious diet


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   Old Thread  #43 29 Jul 2020 at 3.59pm Login so you can post / reply  Register so you can join in!
In reply to Post #42
Eat low Glycemic vegetables and avoid sugar like the plague. Broccoli, cabbage , cauliflower, kale, Spring Greens. Basically anything green and leafy is likely to be low in sugars.
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   Old Thread  #42 29 Jul 2020 at 3.38pm Login so you can post / reply  Register so you can join in!
In reply to Post #39
Carbs are not bad for you, 1 of the 3 macro nutrients required for a healthy balanced diet. The reason they are given bad rep is due to refined carbs like sugar, easy to consume a high amount of calories without being satiating. The right balance is key. no need to completely cut them out. Carbs are broken down in the body to glucose and stored in the muscles etc in the form of glycogen, which is the bodies primary source of fuel.

Not eating after 7pm is a myth, can you explain to me why eating after 7pm should be avoided? The reason people say this is because after 7pm at night is the time when People tend to sit in front of the TV and binge. Overall calorific intake is what matters....not the time of day.

Eating breakfast does not boost your metabolism. Studies show it makes no difference as to when or how often you eat. only total calories consumed.
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